 Greenchi Australia New! My Tai Chi
Stillness, Fitness, Health *New Beginners Tai Chi Class starts 24 May Specialising in one on one tuition With today’s fast paced lifestyle we all need to take the time for ourselves. Take the time to de-stress, reset, regenerate, let go and enjoy our natural body potential. Whether your goal is strength and fitness, greater self confidence, inner peace, self-defence or a full mind, body and spiritual workout, Greenchi can help you achieve this. Greenchi specialises in developing personal programs using ancient Chinese martial and health arts, which are tailored to your needs. Health Arts Qigong is based on Taoist principles to balance and harmonise ones mind, body and spirit. It has long been prescribed by Chinese medical doctors as an effective form of prevention and treatment of disease. Martial Arts Chinese Gongfu (Kung fu) has formed into two disciplines: The external discipline promotes body strength, speed, power, flexibility, endurance and overall fitness. The internal discipline offers an alternative to the external discipline. Its soft approach is suitable for any gender, body type or state of health. It promotes Qi (internal power), mental and emotional balance, and general wellbeing. Both disciplines can be utilised for martial application and self-defence. Greenchi offers personal training and classes in the health/internal disciplines of Qigong, Tai chi, Xingyiquan, and the external discipline of Liuhemen, and Gongfu based fitness programs. * Greenchi instructor fully accredited and insured. | 
