Here is a selection of the diverse Chinese Martial/Health Arts we have on offer

Reading through the descriptions should help you get a better idea of the form that would suit your needs. However, you can contact us to get an appraisal and advice if you are not quite sure.

Taijiquan    (Tai chi)	Taijiquan - or "Supreme Ultimate fist" - is an internal (soft) style deeply rooted in the Taoist philosophy of Yin Yang     soft gentle practice stress relief balancing and harmonising low impact great for re-programing bad habits within body, i.e. posture moving meditation My Tai Chi
Qigong	Qigong - or "energy work" - is an exercise for your internal energy and is an alternative or can be combined to getmore out of your Taijiquan and Gongfu.    Soft Stress relief Healing  low impact focus on deep breathing less strenuous than Taiji revitilising energy moving meditation My Tai Chi
Gongfu  (Kungfu)	Gongfu (kungfu) is a more vigorous external (or hard) style aimed at increasing power and vitality of the physical body and energy. It also can be applied as a self defence.    powerful graceful dynamic aerobic anaerobic fun